Okay, I know it’s been a while since I’ve posted. I apologize. If you follow me on facebook, you’ll know that I announced I had been dealing with some personal issues, and I have been. Between uncertainty of when my husband is returning, and whether we will be moving, and with having to put one of our pets down right before Christmas, I was definitely down and dealing with other things. I hope no one was left in the lurch.
With the new year and doubtless new resolutions on everyone’s plates, I’ve concocted a new recipe utilizing more vegetables than meat. And, if you have any on hand, soup bones! (I asked at the butcher counter at the grocery store, turns out they generally package them up and have them frozen! Now I know!) Keep in mind that I am cooking for one adult and one toddler, so this is a significantly pared down portion size – and since I chop everything super small for toddler bite size, it takes less of each ingredient. To make this for adults, simply double this recipe
1/2 pound stew meat, diced
1 Tbsp. oil
1/3 c. parsnips,diced (about one small)
1/3 c. carrots, diced (about one small)
1/4 c. celery, diced
half a soft-ball sized onion, diced
2 Tbsp. cognac (optional)
2 c. cold water
2 qt. water or broth from boiled soup bones
2 Tbsp. beef soup base
3 small bay leaves or 1 large
2 garlic cloves, smashed (let sit for at least 10 minutes after smashing before adding to recipe)
1 tsp. ground cumin
1 tsp. dried basil leaves
1 tsp. dried thyme
1/4 tsp. kosher salt
1/2 tsp. coarse ground black pepper
1 tsp. ground mustard
1 large russet potato, diced
2 Tbsp. tomato paste
In a dutch oven, heat one tablespoon oil on medium to medium high heat until it begins to shimmer, 2-3 minutes. Dump in your meat (one layer please!) and allow to brown – meat will release from pan after seared. Turn and allow to brown on all sides, remove from pan (note – it is NOT cooked yet!). Add parsnips, carrots, celery, and onion to pan drippings and oil and allow to brown well, don’t worry if some of them stick a bit. Carefully add cognac and stir vegetables. Allow to cook off a bit and then add the cold water – using a stiff, flat-edged utensil, scrape all of the browned bits from the bottom of the pan (easier time doing dishes, adding awesome flavor to food!). Allow the water to come to a boil, then add the meat back to the pan, along with all juices from plate. Add in additional water or bone broth, soup base, bay leaves, garlic cloves, cumin, basil, thyme, salt, pepper, and mustard. Allow to come to a boil and then reduce to simmer and cover. Cook for one hour. Add potato and tomato paste and allow to cook for at least 1 hour more. Fish out bay leaves and serve.
This can easily be adapted to a crockpot – low for 6 hours, high for 4 hours. Also, if you don’t have cognac or don’t want to use it, try using instead 6 oz. of red wine or a heavy white wine, 3 oz. coffee/3 oz. red wine, or one of your favorite beers. You really can’t beat the background flavors these ingredients add. And the alcohol will cook off, don’t worry.
I created this recipe in order to have something healthy and easy on hand for those hectic mornings.
1 c. (old fashioned) oats, pulsed into fine powder in blender or processor
3/4 c. oats
1/4 c. wheat germ (optional)
1 tsp. pumpkin pie spice
1 c. pumpkin purée
1 medium banana, sliced
1 tsp. vanilla
2 Tbsp. honey
1/4-1/2 c. water
1/3 c. butterscotch chips (optional)
In blender, pulse 1 c. oats into fine powder. Transfer to mixing bowl; add remaining oats, wheat germ, and pumpkin pie spice. In blender add banana slices, vanilla, eggs, pumpkin purée, and salt. Pulse until banana is incorporated. Add a little bit of water and blend until smooth- you want the liquid to be about the consistency of a runny pudding. Add wet to dry and stir to combine. Drop dollops of batter about 3 Tbsp in size, and press with back of spoon to spread out in a cookie shape (these cookies don’t rise and spread like traditional cookies). Bake about 20 minutes in a 350 degree oven. Let cool 10 minutes before eating or cool completely before storing in an airtight container.
For an even healthier option, replace the two eggs with 2 Tbsp. of unsweetened applesauce.
I made these for my son’s second birthday party and they were a huge hit – everyone was asking me for the recipe. Hint: make extra – they are a bazillion times more delicious as leftovers!
1 stick butter
2 tsp. Worchestershire sauce
2 Tbsp. brown sugar
2 tsp. Dijon mustard
1-12 oz. package of King’s Hawaiian Sweet Rolls
1/2 lb. black forest ham, finely sliced
4 oz. Monterey Jack cheese
2 tsp. poppy seeds
In a microwave safe dish, cube butter and add Worchestershire sauce, sugar, and mustard. Microwave in 30 second intervals, stirring often, until melted and well combined. Leave rolls connected and slice through entire “loaf” to create a sheet of tops and bottoms. Generously baste both sides of the rolls with the mustard glaze; layer with ham and cheese. Place top sheet of rolls on top and baste tops with glaze. Sprinkle with poppy seeds. Bake in 350 degree oven, tightly covered, for 30 minutes. Remove from oven, carefully slice, and serve hot! Serve with warmed raspberry preserves on the side.